Joseph Christiano

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  Bloodtypes Bodytypes And You (Expanded)

  $13.00

  Table Of Contents
  Introduction
  Section I: Developing A Plan For A Healthy Lifestyle
  Chapter 1: Genetics-Your Foundation For Success
  Chapter 2: Bridging The Gap
  Section II: Thermogenic Weight-Loss Program-Instinctive Eating According To Your Blood Type
  Chapter 3: The Blood-Type Weight-Loss Program (Thermogenic Weight-Loss Program)
  Chapter 4: How To Become An Instinctive Eater
  Chapter 5: Diet And Nutrition
  Chapter 6: Blood Type A
  Chapter 7: Blood Type B
  Chapter 8: Blood Type AB
  Chapter 9: Blood Type O
  Chapter 10: Family Meal Planning
  Chapter 11: Pick-a-Meal Recipes
  Section III: Body Genetics-Reaching Your Genetic Potential
  Chapter 12: Body Genetics
  Chapter 13: Dr. Joe’s Health Pack
  Chapter 14: The Right Program For Your Body Type
  Section IV: Real People, Real Results
  Epilogue
  Notes
  Appendix A: Dr. Joe’s Health Pack
  Appendix B: Meal Replacement Snacks
  Appendix C: Body Type Workout Video Package
  Appendix D: Rock-n-Roller Total Fitness Package

  Additional Info
  Brief Description
  Why do some diets produce life-changing results for some people but not for others? World-renowned health and fitness coach Dr. Joe Christiano updates his tested and proven weight-loss program based on the simple concept that your blood type-O, A, B or AB-determines your body’s ability to absorb nutrients, fight off disease, and lose weight. Revised to include protocols for detoxification and address healthy colon function, this updated edition explains how a well-balanced eating plan based on blood type is pivotal for losing weight and keeping it off for life.

  The book features a Blood-Type Weight-Loss Diet, a 21-day thermogenic weight-loss program that helps readers jump start their metabolism and eat foods that are compatible with their blood type. Tools for readers include:
  *Links to online questionnaires for customized eating and fitness plans based on body genetics
  *120 blood-type specific recipes to maximize weight loss
  *Grocery lists, meal planners for individuals and families (combining blood types)
  *Fat-burning meal-replacement snacks
  *Body-redefining exercise demonstrations for specific body types

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