Joseph Christiano

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Bloodtypes Bodytypes And You (Expanded)
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Table Of Contents
Introduction
Section I: Developing A Plan For A Healthy Lifestyle
Chapter 1: Genetics-Your Foundation For Success
Chapter 2: Bridging The Gap
Section II: Thermogenic Weight-Loss Program-Instinctive Eating According To Your Blood Type
Chapter 3: The Blood-Type Weight-Loss Program (Thermogenic Weight-Loss Program)
Chapter 4: How To Become An Instinctive Eater
Chapter 5: Diet And Nutrition
Chapter 6: Blood Type A
Chapter 7: Blood Type B
Chapter 8: Blood Type AB
Chapter 9: Blood Type O
Chapter 10: Family Meal Planning
Chapter 11: Pick-a-Meal Recipes
Section III: Body Genetics-Reaching Your Genetic Potential
Chapter 12: Body Genetics
Chapter 13: Dr. Joe’s Health Pack
Chapter 14: The Right Program For Your Body Type
Section IV: Real People, Real Results
Epilogue
Notes
Appendix A: Dr. Joe’s Health Pack
Appendix B: Meal Replacement Snacks
Appendix C: Body Type Workout Video Package
Appendix D: Rock-n-Roller Total Fitness Package

Additional Info
Brief Description
Why do some diets produce life-changing results for some people but not for others? World-renowned health and fitness coach Dr. Joe Christiano updates his tested and proven weight-loss program based on the simple concept that your blood type-O, A, B or AB-determines your body’s ability to absorb nutrients, fight off disease, and lose weight. Revised to include protocols for detoxification and address healthy colon function, this updated edition explains how a well-balanced eating plan based on blood type is pivotal for losing weight and keeping it off for life.

The book features a Blood-Type Weight-Loss Diet, a 21-day thermogenic weight-loss program that helps readers jump start their metabolism and eat foods that are compatible with their blood type. Tools for readers include:
*Links to online questionnaires for customized eating and fitness plans based on body genetics
*120 blood-type specific recipes to maximize weight loss
*Grocery lists, meal planners for individuals and families (combining blood types)
*Fat-burning meal-replacement snacks
*Body-redefining exercise demonstrations for specific body types

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Joseph Christiano

Bloodtypes Bodytypes And You (Expanded)

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