Cart

Your Cart is Empty

Back To Shop

Joseph Christiano

Showing the single result

  • Bloodtypes Bodytypes And You (Expanded)

    $13.00

    Table Of Contents
    Introduction
    Section I: Developing A Plan For A Healthy Lifestyle
    Chapter 1: Genetics-Your Foundation For Success
    Chapter 2: Bridging The Gap
    Section II: Thermogenic Weight-Loss Program-Instinctive Eating According To Your Blood Type
    Chapter 3: The Blood-Type Weight-Loss Program (Thermogenic Weight-Loss Program)
    Chapter 4: How To Become An Instinctive Eater
    Chapter 5: Diet And Nutrition
    Chapter 6: Blood Type A
    Chapter 7: Blood Type B
    Chapter 8: Blood Type AB
    Chapter 9: Blood Type O
    Chapter 10: Family Meal Planning
    Chapter 11: Pick-a-Meal Recipes
    Section III: Body Genetics-Reaching Your Genetic Potential
    Chapter 12: Body Genetics
    Chapter 13: Dr. Joe’s Health Pack
    Chapter 14: The Right Program For Your Body Type
    Section IV: Real People, Real Results
    Epilogue
    Notes
    Appendix A: Dr. Joe’s Health Pack
    Appendix B: Meal Replacement Snacks
    Appendix C: Body Type Workout Video Package
    Appendix D: Rock-n-Roller Total Fitness Package

    Additional Info
    Brief Description
    Why do some diets produce life-changing results for some people but not for others? World-renowned health and fitness coach Dr. Joe Christiano updates his tested and proven weight-loss program based on the simple concept that your blood type-O, A, B or AB-determines your body’s ability to absorb nutrients, fight off disease, and lose weight. Revised to include protocols for detoxification and address healthy colon function, this updated edition explains how a well-balanced eating plan based on blood type is pivotal for losing weight and keeping it off for life.

    The book features a Blood-Type Weight-Loss Diet, a 21-day thermogenic weight-loss program that helps readers jump start their metabolism and eat foods that are compatible with their blood type. Tools for readers include:
    *Links to online questionnaires for customized eating and fitness plans based on body genetics
    *120 blood-type specific recipes to maximize weight loss
    *Grocery lists, meal planners for individuals and families (combining blood types)
    *Fat-burning meal-replacement snacks
    *Body-redefining exercise demonstrations for specific body types

    1 in stock

    Add to cart

Cart

Your Cart is Empty

Back To Shop